This Paleo asparagus soup is unique due to the pancetta and tarragon that gives it such vibrant flavor. Toss asparagus and cauliflower in avocado oil and top with salt and garlic powder. Ingredients: asparagus, garlic infused olive oil, chicken or vegetable stocks, avocado, lemon, ghee or coconut oil, sea salt, ground pepper. Instant Pot Roasted Asparagus Soup (AIP, Paleo) March 15, 2018 by Joanna 8 Comments Today’s new recipe to hit the blog isn’t your typical St. Patrick’s Day dish, but it IS slightly green and perfectly suited for Springtime! ©2020 Thriving On Paleo, LLC All Rights Reserved. Looked quite charming, had some fountains, outdoor seating and loads of plants. All of the ingredients in this recipe are both Paleo and Whole30 friendly as well as vegan, gluten-free and dairy-free. Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Add stock and cover. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. 2 medium onions, chopped; 2 cloves garlic, chopped; 2 bags frozen asparagus (or their fresh equivalent) Olive oil; 2 cups chicken stock (I had some homemade in the freezer, score!) In a blender in 2 batches or with an immersion blender, puree the contents of the pot until a completely smooth puree forms (this takes 1-2 minutes in a blender, but may take longer with an immersion blender). You can even make it vegan or AIP with easy peasy substitutions. Most diet plans would have you axing anything that starts with creamy, but on Paleo you can enjoy a creamy dish as long as it doesn’t use dairy. Bring to a simmer. Still yummy! It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with … In a large pot, melt the butter, ghee, or oil. Pour just a tablespoon of olive oil on the head of … It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with bacon. Make It a Main Dish Making a soup based on asparagus is one way to get your vegetables, and warm up at the same time. Asparagus Soup with Prosciutto. If you’re a savory breakfast person, look no further – you can’t do much better than these deceptively simple asparagus… Return to the pot and warm thoroughly. Season with more salt and pepper if desired. Spring has finally sprung! You could use raw; 1 can of coconut milk; 2-3 cups of broth depending on how thick you like your soup, we used chicken but if you wanted it to be a vegan dish you could use veggie broth; 1 tbsp onion powder, or you could use 1 small onion diced - we were out Great video & gorgeous pics! Meanwhile, bring remaining 1 cup broth and sliced asparagus tips to a simmer on the stove top (do this in a separate small pot if you opted to puree using an immersion blender, or in the same pot if you opted to use your countertop blender). Chop off about 15 asparagus tips for garnish. This past year we picked up an Instant Pot when it was on sale. Asparagus… It may make your pee stink but it sure is yummy. Cover and bring to a simmer for about 10 minutes or until potatoes are soft. Steam Asparagus until easily pierceable with a fork. Add the onion and pancetta, and cook, stirring occasionally, until the onion is translucent, about 6-8 minutes. 14 Amazing Gluten Free Vegetarian Soup Recipes - A Real Food JourneyA Real Food Journey, Celebrate Spring Produce - 75+ Paleo Spring Recipes! Required fields are marked *. Bring to a boil and then reduce heat to maintain a simmer. - Rubies & Radishes, 20 Delicious Asparagus Recipes - The Wild Gut, AIP Pumpkin Pie (Paleo, nut-free, egg-free). There was an error submitting your subscription. Optional: lox and plain coconut milk yogurt or kefir for serving. Add additional salt, if needed. Discard. Add the parsley, tarragon, coconut milk, lemon zest, salt and pepper. Ladle the soup into bowls and garnish with the asparagus tips and fresh lemon juice. In a heavy-bottomed pot, melt butter with onion, garlic cloves, salt and pepper until onions are tender. Chop into smaller pieces & set aside. Looking for a creamy soup without the cream, then look no further than this Whole 30 and Paleo Cream of Asparagus Soup. At the ends, find the natural soft spot and break off the tough ends. Puree Soups are an awesome way to get the creamy texture and taste without the cream and Calories. Yes! Now please check your email to confirm your subscription. If you like your homemade soup thick and creamy with a smooth texture, you will love this paleo recipe! Dairy-free and Whole30 friendly with AIP variation. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Asparagus Soup with Avocado & Bacon (Legume ... - Zesty Paleo Optional, spoon into bowls and garnish with lox and plain coconut milk kefir. How to make instant pot asparagus soup: Snap tough stems off asparagus. Using an immersion blender or working in batches and transferring to a blender, puree the soup. Not on You Tube not on your website. Asparagus has got to be the most iconic vegetable of the season. This recipe was included in Phoenix Helix's AIP Recipe Roundtable 71. Carefully transfer the asparagus to a blender and add the remaining ingredients. It is light but filling. Add asparagus stalks and broth. Paleo and Whole30-approved. Powered by BizBudding Inc. Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links. Prepare Asparagus. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. Whoo hoo, thanks for signing up! The sun is shining, the birds are chirping, the cherry blossoms are blooming. Serve garnished with tarragon or parsley. Is this soup Paleo / Whole30? Set aside. Add the asparagus and leeks back to the pot and cook, stirring occasionally, for 5 minutes. Simmer for 15-20 minutes, until asparagus stems are soft when pierced with a knife and cauliflower is overcooked. Stir to combine, bring to a boil, and then reduce the heat to a simmer. Save my name, email, and website in this browser for the next time I comment. I took down the playlist off my main page because I was getting SOOO many trolls yelling at me for taking so long to get “to the point”. Yes! 180+ recipes featuring 61 gut health superfoods, TPV Podcast, Episode 195, The Latest in Weight Loss Research, 1 1/2 cup cubed green plantain (about 1 large plantain or 1 1/2 medium), 2 cups cauliflower florets (about 1/2 small head). Asparagus soup though, that is truly the way to go. Serves: 4 Prep: 20 min Cook: 35 min. Toss the asparagus with olive oil. Keywords: Paleo, Whole30, dinner, AIP, soup. Add tender asparagus tips to puree in your soup pot. This process can take a while, but the longer and slower you cook your onions, the more flavor they have. Stir and taste to see if it’s seasoned to your liking. Once soup is hot add to a blender or food processor until desired consistency. Serve! You can freeze this soup is ziplock bags and reheat in a pot on the stovetop. Cut the remaining asparagus in 1/2-inch sections. Today, I'm sharing my easy gluten-free asparagus soup recipe in a guest post over at Blendtec. But here you go: https://youtu.be/E0Dsj5cBklY, Your email address will not be published. Your email address will not be published. In a medium soup pot, warm the broth over low heat, do not boil at this point. A creamy but dairy-free soup that's Paleo, Whole30 and can easily be made AIP-compliant. In a medium sauce pot, saute shallots in ghee until soft. And with the new season comes a new harvest of seasonal fruits and vegetables. This soup looks yummy. Looking for recipes for asparagus soup? Our paleo remake substitutes asparagus for peas, and makes use of a pressure cooker to get you amazing soup in no time. While the soup is simmering, heat up some olive oil in a small skillet. Add asparagus, potatoes, broth, lemon and pinch of crushed red pepper. The longer and slower you cook your onions over medium low heat Food processor until desired.. Soft when pierced with a smooth texture, you will love this Paleo asparagus soup up an Instant when... 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