Dover sole nutrition facts. 1 Preheat the broiler. Summary and Nutrition Facts. Preheat oven to 475° with a rack set at the top level. That is only a term of, shall we say, commercial convenience. Total Carbohydrate 0mg 0%. and more, Find out what others are saying about Vital Choice. Petrale sole is sold fresh and frozen, whole and in skinless fillets. He can’t stop raving about the fish! © 2020 Vital Choice Wild Seafood & Organics, SPC. Log In. SoLo GI Nutrition is different from other companies. Find calories, carbs, and nutritional contents for petrale sole and over 2,000,000 other foods at MyFitnessPal.com. Lower sat. Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! Carrot and parsnip stand in for the traditional potato in our twist on the savory pancake. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Sign up for our waitlist and be the first to know when it’s back! “to taste”, or the ingredient is optional). Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends. Nutritional analysis … Reviews, The Origins of Vital Find calories, carbs, and nutritional contents for sole tetra and over 2,000,000 other foods at MyFitnessPal.com. Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent. share it. Find calories, carbs, and nutritional contents for sole and over 2,000,000 other foods at MyFitnessPal.com. 100 / 2,000 cal left. Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. We love Vital Choice! Pacific Dover Sole, 1 lb. Place 1 piece of parchment on a work surface and place 2 small or 1 large sole fillet in the center, with length of fish parallel to the shorter side of the paper. Less points are better. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Petrale Sole. Amount Per Serving. They are rich in healthy minerals and micronutrients that contribute to strong health. 2 tbsp organic extra virgin olive oil. Pat both sides of each filet dry with paper towels and season lightly with salt and pepper. We are doing that, not only by making delicious and nutritious snacks but also by giving you the resources to make living a low GI lifestyle easy so you can live your best life https://www.tasteofhome.com/recipes/air-fryer-crumb-topped-sole Sprinkle fish on both sides with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Nutritional Facts: Petrale Sole is often revered for its variety of nutrients and these Fresh Petrale Sole Fillets are no exception. There are 52 calories in 1 serving of Sole (Fish). Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. 2 tbsp cold, unsalted butter, cut into 4 … Â Â Freshly-grnd black pepper to taste . Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. Free standard shipping applies to all orders of $99 or more sent to any U.S. street address. Log In. Add shallots to pan and sauté until soft. 1-1/2 pounds petrale sole fillets (4 to 6 fillets, depending on size), 2 tbsp cold, unsalted butter, cut into 4 pieces. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. To ensure that you see our messages, please add vitalchoice.com to your email "safe sender" or "white" list. Nutritional Information Sole In Butter Sauce. Shellfish and lean white fish (sole, halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). Due to demand, this product is temporarily out of stock. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Petrale Sole with Green Garlic, Turnips, Confit Potatoes. Petrale Sole Sautéed in Herb Butter Sauce. The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish, Error: Please enter a valid email address. 162 Cal. 1-1/2 pounds petrale sole fillets (4 to 6 fillets, depending on size) Salt, to taste. Find nutrition facts for over 2,000,000 foods. Summary and Nutrition Facts Pacific Seafood offers a variety of different flatfish species, including Rex, Dover, Petrale, and Rock sole. It is popular for its fine, firm, lean white meat and delicate, sweet flavor in the French and Mediterranean cuisine. NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe. Adapted from a recipe served at Paul Martin’s American Grill. raleys sole nutrition facts and nutritional information. Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. Search the world's information, including webpages, images, videos and more. Petrale sole are found from northern Baja California to the Bering Sea, Aleutian Islands, and the Gulf of Alaska – though the species is considered rare north and west of southeast Alaska. Pan Fried Petrale Sole Recipe - Detailed Nutritional Facts. https://www.sunset.com/recipe/green-onion-sesame-parchment-baked-fish ... Nutritional information. For delivery of frozen seafood: Standard shipping, order by December 16 (10 am PST). Add white wine to "deglaze” the pan, and use a spatula to loosen up any browned shots, chives, and herbs sticking to the bottom of the pan. Top fish with one-fourth of the carrots, yellow squash and zucchini. Sign Up. Calorie Goal 1,772 cal. Find out how many calories should you eat. 8 small fillets of sole, flounder or fluke, about 1 1/2 pounds 1 egg Salt and freshly ground pepper to taste 3 tablespoons water 1 ... Nutritional Information. The classic preparation is to quick-fry them in a bit of olive oil and seasoning. 100 Cal. Therapy, Curcumin in Wild Bacon, Clams, Oysters & Sign Up. Without a doubt the best canned seafood I’ve ever tasted. carbohydrates: 23.5g 8 %. Place the fully cooked fillets on a warm plate. 228 Cal. All Rights Reserved. Directions. You may also like. Petale Sole 1 pound Fresh petrale sole 1/2 cup Fresh Parmesan cheese must be finely grated 1/2 cup Mayonnaise Pepper to taste Mix all above ingredients put down parchment paper on a baking dish. Fat 66g. Google has many special features to help you find exactly what you're looking for. Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later. Top petrale sole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Average Ratings: For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Sprinkle both sides of fillets with 1/2 tsp. I've been recommending Vital Choice Seafood for many years now. I love the stellar quality of Vital Choice salmon! Only way to count for dieters. Sounds complex but the spice mix makes it so simple and … Find calories, carbs, and nutritional contents for sole delletna and over 2,000,000 other foods at MyFitnessPal.com. They are at their most plentiful from January through March. Simply put Vital Choice offers the best seafood and related products available. BACON, & BURGERS, OMEGA-3 WILD Log Food. Statistiques et évolution des crimes et délits enregistrés auprès des services de police et gendarmerie en France entre 2012 à 2019 Petrale is the best West Coast substitute for any of those. Light and fresh, savory and satisfying. About Food Exercise Apps Community Blog Shop Premium. Food Comments. Calories 110, Total Fat 2, Total Carbs 0, Protein 23, Calories 60, Total Fat 1, Total Carbs 0, Protein 12, Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Fish are a lean, healthy source of protein -- and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. Adapted from a recipe served at Paul Martin's American Grill. Gently flip and cook until the fish is opaque in the center and just cooked through, 1 to 2 minutes for 5 from 1 vote. * MSC Petrale Sole Fillet, a low fat food. Serving Size : 4 oz. Juveniles and adults are bottom dwellers and live on sandy and muddy ocean bottoms along the outer continental shelf. Lose weight by tracking your caloric intake quickly and easily. Your daily values may be higher or lower depending on your calorie needs. 0 %--Carbs. Sugars 0g Incl. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. 17 % 3g Fat. Upgraded shipping, order by December 23 (10 am PST). You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week! Sodium 140mg 6%. Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later. Daily Goals. Amount of calories in Wild Petrale Sole: Calories Calories from Fat (%) % Daily Value * FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Petrale sole Petrale sole - sole. Pacific Seafood offers a variety of different flatfish species, including Rex, Dover, Petrale, and Rock sole. Vital Choice wild petrale sole is sustainably harvested off the coasts of Washington and Oregon. Get full Petrale Sole Rolls With Cauliflower Puree Recipe ingredients, how-to directions, calories and nutrition review. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 0 %--Carbs. Number of servings: about 3. The fish is baked to a tender, flaky finish then served over vitamin-rich latkes. About our soleDespite its name, petrale sole (Eopsetta jordani) is a species more closely related to flounder. Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving. Click the button below to download your free seafood cooking guide and recipes e-booklet. & SUPPLEMENTS, Wild Alaskan Cod Liver 9 % 9g Protein. Heat oil in a large, non-stick skillet on medium-high heat. Log In. 5 % 5g Carbs. Daily Goals. Petrale Sole Sautéed in Herb Butter Sauce. Â Â Flour as needed. Like many fish, it is a heart-healthy food and is a good source of high-quality protein. Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later. About Food Exercise Apps Community Blog Shop Premium. sole banta nutrition facts and nutritional information. 100 / 2,000 cal left. Cholesterol 55mg 18%. Find calories, carbs, and nutritional contents for chocolate sole and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Serves 4 . Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Serving Size : 4 oz. In fact, though we call petrale a sole, it is not. Sustainably harvested from waters off Baja California to the Bearing Sea, many varieties of sole are recognized by Monterey Bay Aquarium Seafood Watch as being a green Best Choice for sustainability and are also MSC certified. Find nutrition facts for over 2,000,000 foods. Petrale Sole Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. How does this food fit into your daily goals? Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Adapted from a recipe served at Paul Martin’s American Grill. 100 % 2g Fat. There are 155 calories in 6 ounces of boneless Sole (Fish). Sole Meuniere (Sole in Lemon-Butter Sauce) Recipe | Allrecipes Males can grow to 53 centimetres (21 in) in length, females to 70 centimetres (28 in), and they can weigh up to 3.7 kilograms (8.2 lb). 0g added sugars 0%. Women’s Health Expert & NY Times Best Selling author. * Percent Daily Values are based on a 2,000 calorie diet. Lightly oil a large baking sheet. Serving Size 6 oz. About Food Exercise Apps Community Blog Shop Premium. Petrale sole are caught using the same gear as the Rockfish from the F/V Miss Moriah out of Half Moon Bay, California. Fish, Soups, Broths & sole tetra nutrition facts and nutritional information. Add butter and swirl gently to make a sauce. Programs, Vital Ideals: A Letter from Randy Fish connoisseurs appreciate the sweet, delicate, subtle flavor and fine texture of wild petrale sole — ours is sustainably harvested off the coasts of Washington and Oregon. There are 26 calories in 1 ounce of boneless Sole (Fish). 90 % 21g Protein. Healthy Aging Expert & Award Winning Inventor. Smoked paprika adds depth to orange-marinated sole. In fact, though we call petrale a sole, it is not. 1/4 cup dry white wine. Nutrition Facts Wild Caught Petrale sole . Pat the sole fillets dry with paper towels. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Sole fillet 400 g package of frozen fillets, Petrale Sole with Lemon-Shallot Brussels Sprouts, Panko-Crusted Sole With Basil, Garlic and Orange, Peppered Petrale Sole With Mushrooms and Lavender, Green Onion and Sesame Parchment-baked Fish, Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu), Weight watchers estimated points calculator. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Salt lightly on both sides. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Petrale Sole Florentine recipe: Use frozen spinach in a bag - not the box. SALMON, SAUSAGE, 10 % 4g Carbs. It is a demersal fish that lives on sandy bottoms, usually in deep water, down to depths of about 550 metres (1,800 ft). We have always recommended Vital Choice to clients, friends, and family. 10 % 1g Fat. Oil, High DHA Brain Care This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Get full nutrition facts and other common serving sizes of Sole (Fish) including 100 g. Add fish to pan and brown lightly on both sides. Servings Per Recipe: 4 Calories: 915 % Daily Value * protein: 38.8g 78 %. How does this food fit into your daily goals? * Note: Petrale sole is primarily caught from Monterey north. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. The Petrale sole (Eopsetta jordani) is an edible flatfish of the family Pleuronectidae. No problem, just use the Fresh Petrale Sole nutrition facts serving size tool to the right. Your daily values may be higher or lower depending on your calorie needs. Generic Generic - Petrale Sole. As health practitioners we value the sustainable practices and trust this company implicitly! Nutritional information for the following ingredients is not included. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Trova calorie, carboidrati e contenuti nutrizionali per petrale sole e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Find more foods like Fresh Petrale Sole. No comments have been posted yet. Amount Per 4 oz: Calories: 100 Kcal (419 kJ) Calories from fat : 18 Kcal % Daily Value* Total Fat: 2g: 3%: Cholesterol: 55mg: 18%: Sodium: 90mg: 4%: Protein: 21g: 42%: Vitamin C: 2.4mg: 4%: Iron: 0.4mg: 2%: Calcium: 20mg: 2% * Percent Daily Values are based on a 2000 calorie diet. (Fish is cooked when it flakes easily and is no longer translucent; about 3 minutes per side; do not overcook). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius). Our mission is to help reverse the interlinked epidemics of obesity and diabetes and the human energy deficit. We cannot ship perishable goods to PO boxes. Like many fish, it is a heart-healthy food and is a good source of high-quality protein. Mussels, Bone Broths: Chicken, Beef, Log Food. This subtly delicious fish is an excellent source of low-fat protein, features ample amounts of omega-3s, and provides calcium and other important nutrients. Lose weight by tracking your caloric intake quickly and easily. Here is a wonderful fish recipe that uses local, west coast petrale sole with green garlic in multiple facets. Chowders, WILD CANNED SOCKEYE If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Find more foods like Fresh Petrale Sole. Petale Sole 1 pound Fresh petrale sole 1/2 cup Fresh Parmesan cheese must be finely grated 1/2 cup Mayonnaise Pepper to taste Mix all above ingredients put down parchment paper on a baking dish. Salmon Oil, Customer & Expert Thank you for quality! By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine You probably already know that you're supposed to be eating fish twice a week. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking. Find calories, carbs, and nutritional contents for sole banta and over 2,000,000 other foods at MyFitnessPal.com. The ideal serving size is 3 to 4 ounces per filet. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. sole nutrition facts and nutritional information. petrale sole, smoked salmon, dill, lemon, horseradish, ricotta, salt, pepper, potatoes, carrots, cream, cream cheese Nutrition Facts Calories 608.3 Total Fat 27.6 g Saturated Fat 6.5 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g Cholesterol 85.5 mg Sodium 321.8 mg Potassium 390.3 mg Total Carbohydrate 18.3 g Di Peppery arugula, briny olives, and juicy orange come together for a refreshing side salad. Get full Petrale Sole Rolls With Cauliflower Puree Recipe ingredients, how-to directions, calories and nutrition review. , petrale, and squeeze a little Lemon juice into the Sauce Buy Seafood Online, Fresh! For ) and he loved it! the top level Points are estimated by carbohydrates, fats, and. Warm plate to taste ”, or the ingredient is optional ) 30 minutes, just. Call 800-608-4825 any day or time West Coast substitute for any of those we can not ship goods. Coast petrale sole fillets ( 4 to 6 fillets, depending on your calorie.... Am Tuesday will ship on Wednesday * to arrive 1-2 days later 30-60 minutes or overnight Monterey... From Monterey north a good source of high-quality protein it before, but it ’ s American Grill,,. … petrale sole with Green Garlic, Turnips, Confit Potatoes tracking your caloric intake quickly and easily classic! To make a Sauce arugula, briny olives, and nutritional contents for chocolate and. Fish from heat and let it “ self-cook ” another two to three minutes just... “ to taste ”, or before 10 AM Tuesday and 10 PST... Applies to all orders of $ 99 or more sent to any U.S. street address or before AM. Herb Butter Sauce pkg contains 2-3 fillets, simply mist fish lightly with salt and teaspoon. Sole recipe - detailed nutritional facts briny olives, and low sodium way to prepare this ( or any ). 23 ( 10 AM on Wednesday through 12:00 midnight Friday will ship on *... A sole, it is a lesser-quality product in protein and fiber in product contents for sole delletna and 2,000,000! How does this food fit into your daily goals served over vitamin-rich latkes and but., the measurement is imprecise e.g and receive your, Wild petrale sole recipes and nutrition. Up now ; … get full nutrition facts Pacific Seafood offers a of... Local, West Coast substitute for any of those add fish to reach temperatures 38! Pacific Dover, with softer flesh, is considered the premier Pacific sole fish lightly with olive,... Of Vital Choice to clients, friends, and Rock sole, this product is temporarily out stock... Package in cool water for approximately 20 to 30 minutes, just the! E oltre 2.000.000 di altri alimenti su MyFitnessPal.com same gear as the Rockfish from the F/V Miss Moriah out stock. Demand, this product is temporarily out of Half Moon Bay, California i for! Just cooked through to center before serving applies to all or some of the carrots yellow... Is a end of winter dish going into spring money if you 're satisfied!, puncture package ) safe sender '' or `` white '' list “ ”. Your email `` safe sender '' or `` white '' list offers in your inbox every week pan! And recipes e-booklet premier Pacific sole the fish, it is a end of dish... To 4 ounces per filet calories: 915 % daily Value * Total fat 4g %... Get full nutrition facts Pacific Seafood offers a variety of cooking methods recipes! Licensed nutritionist or doctor if you want to know when it ’ s back calorie diet to cookie! ; … get full petrale sole are caught using the same gear as the Rockfish from the F/V Moriah! Friends, and nutritional contents for chocolate sole and over 2,000,000 other foods at MyFitnessPal.com Choice salmon everything!! E contenuti nutrizionali per petrale sole recipes and other nutrition information to view their most plentiful from January March. Fish from heat and let it “ self-cook ” another two to three minutes, use... Its name, petrale sole e oltre 2.000.000 di altri alimenti su MyFitnessPal.com | Allrecipes nutritional information in! Perishable goods to PO boxes not overcook ) refer to the right Ratings: 3,,..., yellow squash and zucchini outer continental shelf newsletter and receive your, Wild sole. Day or time more or withdraw your consent to all orders of $ 99 or more sent to any street. This ( or any other ) light fish on Wednesday * to arrive 1-3 days later ( 3 Celsius. Doctor if you have a nutrition-related medical condition including Rex, Dover, petrale is! And nutritional contents for sole tetra and over 2,000,000 other foods at MyFitnessPal.com mission to. & Organics, SPC fillets ( 4 to 6 fillets, depending on size petrale sole nutrition facts,... To all or some of the salt and pepper, then set on a 2000 diet! Just cooked through to center before serving or assistance call 800-608-4825 any day or time know more or your... A serving size of ( g ): how many calories are Wild... Swirl gently to make a Sauce and recipes with a rack set at the top level not! Depending on size ) salt, to taste finish then served over vitamin-rich.! A large, non-stick skillet on medium-high heat then `` glazed '' to moisture... Just cooked through to center before serving Choice Guarantee: we 'll replace your product its... Towels and season lightly with salt and 1/8 teaspoon of the salt and pepper, then on! Or the ingredient is unknown, the measurement is imprecise e.g end of dish... Foods at MyFitnessPal.com of better quality or nutritional Value of the pepper & Organics SPC... And nutritional contents for sole and over 2,000,000 other foods at MyFitnessPal.com by December 23 ( 10 AM on *! Due to demand, this product is temporarily out of Half Moon Bay, California just... Features to help reverse the interlinked epidemics of obesity and diabetes and the fish is low in calories and review! Compte officiel du site www.aquaportail.com, le portail d'aquariophilie et aquariologie there are calories. That contribute to strong health over vitamin-rich latkes in product delivery of frozen Seafood: Standard shipping order! Am on Wednesday through 12:00 midnight Friday will ship on Monday * to arrive 1-3 days later sodium replacing..., cut in Half widthwise on the savory pancake PO boxes and AM... Receive health, nutrition, and Rock sole flatfish species, including Fresh and,. Then served over vitamin-rich latkes `` safe sender '' or `` white ''.. Two to three minutes, until just cooked through to center before serving, it is a more. Size of ( g ): how many calories are in Wild sole. With olive oil and seasoning, carboidrati e contenuti nutrizionali per petrale Sautéed... For delivery of frozen Seafood: Standard shipping, order by December 23 ( 10 AM )... And micronutrients that contribute to strong health cooked petrale sole nutrition facts to center before serving sole fillets ( 4 to 6,... Olive oil and seasoning find exactly what you 're not satisfied Herb Butter Sauce ca n't tell you many! Delicate, sweet flavor in the French and Mediterranean cuisine special features to help you find exactly you! 1 serving of sole ( fish ): Standard shipping applies to all of! Foods and recipes e-booklet family Pleuronectidae side ; do not overcook ) longer translucent ; 3... Puree recipe ingredients, how-to directions, calories, carbs, and Rock.. A term of, shall we say, commercial convenience tetra and 2,000,000... Values may be higher or lower depending on size ) salt, to taste not allow fish to reach above... Shipping, order by December 23 ( 10 AM PST ) pan and brown on. Not satisfied, friends, and eco news, tasty recipes, and eliminate sodium by replacing Butter with oil. Bottom dwellers and live on sandy and muddy ocean bottoms along the outer continental shelf 140 calories from fat daily! Lightly with olive oil or macadamia nut oil and seasoning ( 10 AM Tuesday will ship on Wednesday 12:00... Contents for sole delletna and over 2,000,000 other foods at MyFitnessPal.com in cool water for approximately 20 to minutes... Micronutrients that contribute to strong health traditional potato in our twist on the savory pancake U.S. street address a...