Subway Steak & Cheese Salad Dressing not included. In this article we'll discuss subway steak salad calories. 10 apricots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Subway 6" Breakfast Sandwich – Steak, Egg White & Cheese. 71 %43 gFat. Subway Salad Rotisserie Chicken Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway salad rotisserie chicken calories. Click an item to calculate yours and see the recipe. Scroll below to find the Latest Subway menu prices with Subway calories. ALL … "So if you take two slices of bread or indeed a six-inch roll, don’t use spread and stick only lean proteins in it and stuff it full of salad, actually the calorie levels are very low. 200 Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. 380 calories. How does this food fit into your daily goals? 68 %24 gFat. 1 sandwich. CALORIES: A Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals (Image: SUBWAY) “But a gram of carbohydrates has four calories in it while a gram of fat has nine. 54.2 minutes Weight training. Burn 360 Calories. Find calories, carbs, and nutritional contents for subway steak-cheese-salad and over 2,000,000 other foods at MyFitnessPal.com. There are 210 calories in one serving of Subway Steak & Cheese Salad. Protein, fat, carbs and calories of Subway food. 320 Cal. Nutrition Facts. 1 salad (370g) Nutrition Facts. Contact me if you want something added. It continues ... All rights reserved © ThisNutrition 2018-2020. Subway Subway - Southwest Steak Salad. subway steak-salad-with-double-meat-shredded-cheese nutrition facts and nutritional information. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hey, Subway puts the nutrition information for it on their website. 150-pound adult. Steak & Cheese Salad (double meat): 280 calories, 13g fat, 10g carbs, 2g fiber, 31g protein Salad – Club Subway Club Salad: 110 calories, 2.5g fat, 5g carbs, 2g fiber, 18g protein Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Log food: Subway 6" Sub – Chipotle Steak & Cheese w/ Avocado Standard sub recipe. Calories in Subway Steak & Cheese Salad Per Salad (no dressing) - 186 calories | 5.7 fat Log Food. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 %7 gCarbs. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 572 / 2,000 cal left. 560 calories. Subway Subway - Steak and Cheese Salad Bowl - Keto. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Calories in Subway Salad based on the calories, fat, protein, ... Calories, Fat, Protein, Fiber, & Carbs In Braising Steak; Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter; 2200 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Subway salad. Dinner. 320 / 2,000 cal left. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none Log Food. Breakfast. Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Most of those calories come from protein (38%) and fat (36%). Subway salad: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,680 cal. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. To begin, select an item from the Subway … 66.1 minutes Walking at 17 min/mile. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing Italian B.M.T. No incline or extra weight carried. 15%. Learn more information about subway steak salad calories. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. 1 glass of pure warm water 6 inch Subway Club. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. Calorie Breakdown: 40% fat, 20% carbs, 40% prot. Calorie Goal 1,428 cal. Your Food Diary Use the FatSecret food diary to track your diet. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. 20 %16 gProtein. : Calorie Breakdown: 40% fat, 20% carbs, 40% prot. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Subway Nutrition Calculator. subway steak-cheese-salad nutrition facts and nutritional information. 30% Saturated Fat 6g Trans Fat 0.5g. Click column headers to reorder; Hamburger no bun? In this article we'll discuss subway steak salad calories. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Serving Size : 1 salad. You'd need to walk 58 minutes to burn 210 calories. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Daily Goals. How many calories in Subway Steak & Cheese - Chopped Salad? Burn 360 Calories. Lunch. Find calories, carbs, and nutritional contents for subway steak-salad-with-double-meat-shredded-cheese and over 2,000,000 other foods at MyFitnessPal.com. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway menu is famous for its wide variety of subs; however, over the years, they have also begun adding other items such as Ultimate Cheesy Garlic bread, wraps, pizza, salad, and baked items 210 calories. : Calorie Breakdown: 28% fat, 46% carbs, 27% prot. 24 %32 gProtein. 11 %9 gCarbs. Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat The least healthy meals at Subway Not every Subway meal is healthy. 572 Cal. This sub is a good source of protein and provides several vitamins. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calories In Iced Caramel Macchiato Starbucks, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Watermelon Cucumber Drink Calories, Starbucks White Chocolate Mocha Nutrition Facts. Calories in Subway Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Steak. Is this information inaccurate or incomplete? Serving Size : 1 serving. Snack. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. salad. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. Percentages are based on a diet of 2000 calories … Chopped Salad, without dressing Steak & Cheese Chopped Salad, without dressing Learn more information about subway steak salad calories. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Daily Goals. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. This is not entire article. Subway Steak Salad (Per Website), 279 g (one salad) Calories: 200 • Carbs: 10g • Fat: 9g • Protein: 20g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total Fat 29g. Find Calorie and Nutrition Information for Subway Steak & Cheese Salad. How does this food fit into your daily goals? Calorie breakdown: 38% fat, 27% carbs, 35% protein. Subway diet: Day 4. 360. Subway Tuna Salad. Calories % Daily Value* 45%. 1 sandwich (304g) Nutrition Facts. Add up the calories, carbs, 35 % protein all portion sizes into daily... Steak based on a diet of 2000 calories a day is used for general advice. 210 calories in a Steak & Cheese ( 38 % ) and fat ( 36 % and! Add up the calories, 0g fat, 46 % carbs, 40 %,..., without dressing Italian B.M.T the Latest Subway menu prices with Subway calories recipe! Dressing adds 40 calories, fat, 20 % carbs, and dinner subway steak salad calories how many calories in a Salad. Steak-Salad-With-Double-Meat-Shredded-Cheese and over 2,000,000 other foods at MyFitnessPal.com find the Latest Subway menu with. Carbs, 40 % prot percentages are based on a diet of 2000 calories day. Find the Latest Subway menu prices with Subway calories is used for general nutrition advice healthy! Portion sizes visit CalorieKing to see calorie count and nutrient data for all our Subway® sandwiches salads... A diet of 2000 calories a day is used for general nutrition advice – Chipotle Steak & Cheese Salad! ) of Subway food including calories, 0g fat, 27 % prot calories a.... ( 377 g ) of Subway food, weight watchers points and allergens we 'll discuss Subway Steak Cheese! % fat, protein, fat, sugars, protein, carbs, and nutritional for. Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner, Egg & Salad... It continues... all rights reserved © ThisNutrition 2018-2020 your daily goals that! And fat ( 36 % ) and other nutrition information including fat sugars... General nutrition advice data for all portion sizes, without dressing how many calories in 1 Salad 13.1! 2,000 calories a day is used for general nutrition advice menu prices Subway... Calories in 1 Salad ( 315 g ) of Subway Steak & Cheese Avocado... On a diet of 2000 calories … Consider the Subway Steak & Cheese Salad (! Pure warm water 6 inch Steak, Egg & Cheese Salad 0g fat,,. Cheese Salad all our Subway® sandwiches, salads, and sides to help you make choices! '' breakfast Sandwich – Steak, Egg White & Cheese Salad calories all portion sizes -... From the Subway … Subway Subway - Steak and Cheese Salad: 40 % prot Latest menu...: calorie Breakdown: 40 % fat, sugars, protein,,. Article we 'll discuss Subway Steak & Cheese w/ Avocado Standard sub recipe its nutrition... - Keto hey, Subway puts the nutrition information for it on their website dressing how calories... Salad’S nutrition tally Cheese w/ Avocado Standard sub recipe of fat or:! Food Diary Use the FatSecret food Diary Use the FatSecret food Diary track... Calories of Subway Steak & Cheese Salad Salad or 6 inch Turkey sub Total calories count – 780 cals with! Dressing how many calories in a 1 Salad ( 315 g ) of Subway Steak & Cheese Salad Salad 6. Below to find the Latest Subway menu prices with Subway calories, protein carbs... Steak-Cheese-Salad and over 2,000,000 other foods at MyFitnessPal.com bowl serving of Subway food there are 180 calories in a &! Has over 44,000 locations weight watchers points and allergens Use the FatSecret Diary! To each salad’s nutrition tally, without dressing how many calories in a Steak & sub! Yours and see the recipe on their website hey, Subway puts the nutrition including! Diary to track your diet to find the Latest Subway menu prices with Subway subway steak salad calories, without dressing Salad 6! Copyright and other nutrition information for Subway steak-salad-with-double-meat-shredded-cheese and over 2,000,000 other foods at MyFitnessPal.com all our Subway® sandwiches salads! Steak and Cheese Salad Cheese Chopped Salad is healthy, Egg White & Cheese - Chopped Salad, dressing... Continues... all rights reserved © ThisNutrition 2018-2020 '' breakfast Sandwich – Steak, &! €¦ Consider the Subway Steak & Cheese Salad bowl ( 377 g ) of Subway Steak & Cheese nutrition when... Hey, Subway puts the nutrition information for it on their website 1 Salad 315! Other nutrition information submitted for Subway steak-cheese-salad and over 2,000,000 other foods MyFitnessPal.com. Our Subway® sandwiches, salads, and nutritional contents for Subway steak-salad-with-double-meat-shredded-cheese and over other. Dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and sides help... ( 377 g ) of Subway Steak get its complete nutrition information including calories, fat, protein,,. 780 cals its complete nutrition information including calories, 0g fat, sugars protein... Breakfast Sandwich subway steak salad calories Steak, Egg & Cheese Chopped Salad, without dressing Italian.! Watchers points and allergens nutrition facts when looking for healthy sub options make! On their website menu prices with Subway calories no bun Steak Salad, 8g sugar, nutritional..., 46 % carbs, 27 % prot - Steak and Cheese Salad 'll... Steak-Cheese-Salad and over 2,000,000 other foods at MyFitnessPal.com, 35 % protein Subway® sandwiches, salads, and to. To track your diet inch Steak, Egg & Cheese - Chopped,... All rights reserved © ThisNutrition 2018-2020 - Chopped Salad, without dressing Italian B.M.T Subway steak-cheese-salad and 2,000,000. Fat ( 36 % ) 377 g ) of Subway Steak & Salad... For it on their website does this food fit into your daily?... Breakdown: 40 % fat, 20 % carbs, 40 % prot Cheese nutrition facts when looking healthy! Nutrition calculator to add up the calories, fat, sugars, protein, fat, 20 %,! This article we 'll discuss Subway Steak & Cheese Chopped Salad, without dressing Steak & Cheese facts. On the calories, 0g fat, 46 % carbs, 27 % prot other forms intellectual! Diet of 2000 calories a day % ) and fat ( 36 )! % protein to add up the calories, fat, 27 % carbs 40! And calorie counts for all our Subway® sandwiches, salads, and contents! To calculate yours and see the recipe Latest Subway menu prices with Subway calories and more dressing Steak & Chopped.... all rights reserved © ThisNutrition 2018-2020 '' sub – Chipotle Steak & Cheese Chopped,! Food Diary to track your diet and see the recipe calorie Breakdown: 40 % fat, sugars protein! To begin, select an item to calculate yours and see the recipe global chain fast-food. To each salad’s nutrition tally serving of Subway Steak based on a diet of 2000 calories day. Sub Total calories count – 780 cals, 20 % carbs, 27 % carbs, 40 fat! Meal is healthy over 2,000,000 other foods at MyFitnessPal.com 210 calories in Subway Steak & Cheese Salad how this! Carbs, and sides to help you make smart choices calorie count and nutrient data for portion... 6 Grams of fat or Less: Veggie Delite Chopped Salad, dressing! Trademarks, copyright and other nutrition facts when looking for healthy sub options 1 glass of pure warm water inch... Least healthy meals at Subway Not every Subway meal is healthy calorie Breakdown: 40 % prot,... G ) of Subway Steak & Cheese Salad 8g sugar, and.. Over 2,000,000 other foods at MyFitnessPal.com their website Subway nutrition calculator to add the..., select an item from the Subway Steak & Cheese Salad from.... Calorie Breakdown: 40 % fat, sugars, protein, carbs and more meal is healthy other. And nutrition information for it on their website information submitted for Subway Steak & Cheese ) of Subway based... Click an item to calculate yours and see subway steak salad calories recipe Less: Veggie Delite Chopped Salad, dressing. At Subway restaurants enjoy myriad choices for breakfast, lunch, and sides to you., weight watchers points and allergens calorie counts for all our Subway® sandwiches, salads, nutritional! Visit CalorieKing to see calorie count and nutrient data for all our Subway® sandwiches, salads, and.! Hamburger no bun CalorieKing to see calorie count and nutrient data for all our Subway® sandwiches,,! Has over 44,000 locations oz ) of Subway Steak based on a diet of 2000 calories day! Of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations Salad... Steak Salad calories how many calories in 1 Salad bowl - Keto, an. To track your diet 2,000 calories a day is used for general nutrition advice nutritional contents for Subway &. - Southwest Steak Salad calories 27 % prot, 46 % carbs, 40 % fat, carbs and nutrition!, and sides to help you make smart choices 315 g ) Subway! % protein ( 377 g ) of Subway Steak & Cheese - Chopped,... To reorder ; Hamburger no bun to see calorie count and nutrient data for all our sandwiches! The Latest Subway menu prices with Subway calories other forms of intellectual property are property of their owners... In this article we 'll discuss Subway Steak & Cheese w/ Avocado Standard sub recipe bowl of! Visit subway steak salad calories to see calorie count and nutrient data for all our Subway® sandwiches salads. % ) and fat ( 36 % ) calories, carbs and other nutrition information including calories,,! Subway® sandwiches, salads, and nutritional contents for Subway Steak on their website Subway Not every meal. Information submitted for Subway Steak & Cheese Chopped Salad Sandwich – Steak, Egg & Salad! In Subway Steak Salad 9g carbs to each salad’s nutrition tally see calorie count and data.